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	<title>Panther Run 5k Mud Run Obstacle Race - Birmingham Alabama</title>
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	<link>http://www.pantherrun.net</link>
	<description>Join us for a sweat drenched, mud run slinging, obstacle saturated 5K race through the woods! Located outside of Birmingham, Alabama.</description>
	<lastBuildDate>Sun, 21 Apr 2013 02:56:13 +0000</lastBuildDate>
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		<title>Panther Run Unleashed Results</title>
		<link>http://www.pantherrun.net/panther-run-unleashed-results/</link>
		<comments>http://www.pantherrun.net/panther-run-unleashed-results/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 02:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=568</guid>
		<description><![CDATA[Thanks to everyone that came out and ran our first Unleashed version of Panther Run. You are awesome! Overall Results Team Results Age Group Results]]></description>
				<content:encoded><![CDATA[<p>Thanks to everyone that came out and ran our first Unleashed version of Panther Run. You are awesome!</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/04/overall.pdf" target="_blank">Overall Results</a></p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/04/team.pdf" target="_blank">Team Results</a></p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/04/age_group.pdf" target="_blank">Age Group Results</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unleashed T-Shirt Design</title>
		<link>http://www.pantherrun.net/unleashed-t-shirt-design/</link>
		<comments>http://www.pantherrun.net/unleashed-t-shirt-design/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 20:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=552</guid>
		<description><![CDATA[There&#8217;s only one way to get one of these bad boys. Registration ends in 11 days!]]></description>
				<content:encoded><![CDATA[<p>There&#8217;s only one way to get one of these bad boys. Registration ends in 11 days!</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/04/72176_241876925953352_1514586608_n.png"><img class="aligncenter size-full wp-image-556" alt="t-shirt" src="http://www.pantherrun.net/wp-content/uploads/2013/04/72176_241876925953352_1514586608_n.png" width="867" height="427" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obstacle 14 &#8211; Stone Mason</title>
		<link>http://www.pantherrun.net/obstacle-14-stone-mason/</link>
		<comments>http://www.pantherrun.net/obstacle-14-stone-mason/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 15:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=542</guid>
		<description><![CDATA[Obstacle 14, no those rocks aren&#8217;t going to pull themselves. &#160;]]></description>
				<content:encoded><![CDATA[<p>Obstacle 14, no those rocks aren&#8217;t going to pull themselves.</p>
<p>&nbsp;</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/03/rockpull.jpg"><img class="aligncenter size-full wp-image-543" alt="rockpull" src="http://www.pantherrun.net/wp-content/uploads/2013/03/rockpull.jpg" width="600" height="803" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Course Map &#8211; Unleashed, April 20th &#8211; Mud Run</title>
		<link>http://www.pantherrun.net/course-map-unleashed-april-20th-mud-run/</link>
		<comments>http://www.pantherrun.net/course-map-unleashed-april-20th-mud-run/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=533</guid>
		<description><![CDATA[Check out the course map for the upcoming Panther Run &#8211; Unleashed on April 20th! A mud run not to be missed!]]></description>
				<content:encoded><![CDATA[<p>Check out the course map for the upcoming Panther Run &#8211; Unleashed on April 20th! A mud run not to be missed!</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2013/02/poster_18x24.jpg"><img class="aligncenter size-medium wp-image-535" alt="Mud Run Course Map" src="http://www.pantherrun.net/wp-content/uploads/2013/02/poster_18x24-300x220.jpg" width="300" height="220" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Name that Obstacle Contest!</title>
		<link>http://www.pantherrun.net/name-that-obstacle-contest/</link>
		<comments>http://www.pantherrun.net/name-that-obstacle-contest/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 20:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=523</guid>
		<description><![CDATA[Check out our Facebook page for you chance to win a free registration. All you have to do is help us name our obstacles. http://www.facebook.com/PantherRun]]></description>
				<content:encoded><![CDATA[<p>Check out our Facebook page for you chance to win a free registration. All you have to do is help us name our obstacles.</p>
<p>http://www.facebook.com/PantherRun</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panther Run Unleashed Registration</title>
		<link>http://www.pantherrun.net/panther-run-unleashed-registration/</link>
		<comments>http://www.pantherrun.net/panther-run-unleashed-registration/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 04:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=520</guid>
		<description><![CDATA[Panther Run Unleashed registration is now open! Get in on the early early bird pricing. http://www.pantherrun.net/registration/]]></description>
				<content:encoded><![CDATA[<p>Panther Run Unleashed registration is now open! Get in on the early early bird pricing.</p>
<p><a href="http://www.pantherrun.net/registration/" target="_blank" rel="nofollow nofollow">http://www.pantherrun.net/registration/</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Panther Run &#8211; Unleashed Announcement</title>
		<link>http://www.pantherrun.net/panther-run-unleashed-announcement/</link>
		<comments>http://www.pantherrun.net/panther-run-unleashed-announcement/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 15:26:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=482</guid>
		<description><![CDATA[Panther Run &#8211; Unleashed: A longer, tougher, crazier version of Panther Run. Don&#8217;t miss it! Mark your calendars for April 20th, 2013. Stay tuned for course updates!]]></description>
				<content:encoded><![CDATA[<p>Panther Run &#8211; Unleashed: A longer, tougher, crazier version of Panther Run. Don&#8217;t miss it! Mark your calendars for April 20th, 2013. Stay tuned for course updates!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pantherrun.net/panther-run-unleashed-announcement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Results</title>
		<link>http://www.pantherrun.net/race-results/</link>
		<comments>http://www.pantherrun.net/race-results/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 23:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=461</guid>
		<description><![CDATA[Hello everyone! Fist,  I just wanted to thank you for coming out and making Panther Run a success! There are probably some mistakes in these results, so if you see something just let me know and I&#8217;ll get it updated. For instance we had some people substituting this morning, but I didn&#8217;t get age. I [...]]]></description>
				<content:encoded><![CDATA[<p>Hello everyone!</p>
<p>Fist,  I just wanted to thank you for coming out and making Panther Run a success! There are probably some mistakes in these results, so if you see something just let me know and I&#8217;ll get it updated. For instance we had some people substituting this morning, but I didn&#8217;t get age.</p>
<p>I have duffle bags for the top three in each age group and the top three teams. So if you want to stop back by and pick them up sometime (maybe at our next race) I&#8217;ll have them. I also have some gift cards for the overall Male and Female that I can mail.</p>
<p>Also, If you took pictures please share them on our Facebook wall so others can see. The photographers we had on the course should get their pictures up by the end of the week.</p>
<p>Thanks!</p>
<p>Josh</p>
<p><strong>UPDATE</strong>:  We were running behind with starting the waves. The 8:00 didn&#8217;t start till 8:20, 8:30 went at 8:45, 9:00 -&gt; 9:17, 9:30 -&gt; 9:38, 10 -&gt; 10:09. Which would have been fine, but some people started in the wrong class. For instance some 8:30 runners went with the 8am class which started at 8:20, so they got a 25 min head start. It was an honest mistake since 8:20 was so close to the 8:30 start time they signed up for. We just forgot to double check numbers at the starting line. I&#8217;m really sorry about this. If you think you may have started in the wrong group please let me know so I can get the times updated. Thanks!</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2012/09/overall1.pdf" target="_blank">Overall Results</a> (updated 9-13-2012)</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2012/09/age_groups1.pdf" target="_blank">Age Group Results</a> (updated 9-13-2012)</p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2012/09/team_results1.pdf" target="_blank">Team Results</a> (updated 9-13-2012)</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Polar Pool Update</title>
		<link>http://www.pantherrun.net/polar-pool-update/</link>
		<comments>http://www.pantherrun.net/polar-pool-update/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 18:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=453</guid>
		<description><![CDATA[Polar Pool recipe: - 1,000+ sq ft of poly - 7 logs - water - as much ice as you can find - people Directions: Stir water, ice, and people until adequately frozen. If you&#8217;re wondering what the log in the center is for, well let&#8217;s just say we wouldn&#8217;t want you to make it [...]]]></description>
				<content:encoded><![CDATA[<p>Polar Pool recipe:<br />
- 1,000+ sq ft of poly<br />
- 7 logs<br />
- water<br />
- as much ice as you can find<br />
- people</p>
<div>Directions: Stir water, ice, and people until adequately frozen.</p>
<p>If you&#8217;re wondering what the log in the center is for, well let&#8217;s just say we wouldn&#8217;t want you to make it through without fully experiencing the obstacle <img src='http://www.pantherrun.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This is also located next to the main parking lot, right before you get to the rope bridge. A great place for spectating.</div>
<div></div>
<div>Only 8 more days to register! This is going to be a mud run to remember.</div>
<div></div>
<div><a href="http://www.pantherrun.net/wp-content/uploads/2012/08/IMAG1431.jpg"><img class="alignnone size-medium wp-image-454" title="IMAG1431" src="http://www.pantherrun.net/wp-content/uploads/2012/08/IMAG1431-300x183.jpg" alt="" width="300" height="183" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rain!</title>
		<link>http://www.pantherrun.net/rain/</link>
		<comments>http://www.pantherrun.net/rain/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 15:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.pantherrun.net/?p=449</guid>
		<description><![CDATA[Luckily or unluckily (depending on how you feel about mud) we&#8217;ve had some rain lately! Also, check out the backside of climbing wall #1 in the distance. Should give you an idea of how to get down. Just in case you&#8217;re wondering the water is too far to hit from the top of the wall]]></description>
				<content:encoded><![CDATA[<p>Luckily or unluckily (depending on how you feel about mud) we&#8217;ve had some rain lately! Also, check out the backside of climbing wall #1 in the distance. Should give you an idea of how to get down. Just in case you&#8217;re wondering the water is too far to hit from the top of the wall <img src='http://www.pantherrun.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.pantherrun.net/wp-content/uploads/2012/08/IMAG1372.jpg"><img class="alignnone size-medium wp-image-450" title="IMAG1372" src="http://www.pantherrun.net/wp-content/uploads/2012/08/IMAG1372-179x300.jpg" alt="" width="179" height="300" /></a></p>
]]></content:encoded>
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